DOORS ARE CLOSING SOON!

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
THE TIME TO TAKE CARE OF YOU IS NOW
Uncover the REAL way to lasting results for your body, and mind
(click above to hear real women's results)
THE TIME TO TAKE CARE OF YOU IS RIGHT NOW
Uncover the REAL way to 
lasting results, without diets or restriction
Click above to hear real women's results
YOU'RE A SUPERWOMAN FOR EVERYONE ELSE...
When it comes to your kids or career, failure is not an option. But can you depend on yourself when it comes to your own wellbeing? 

Seems like everywhere you look there's expensive shakes or fancy piece of equipment promising to change your life.  No wonder you're burned out!

And who really wants to starve themselves all morning, count macros, or swear off all carbs?
When it comes to your kids or career, failure is not an option. But can you depend on yourself when it comes to your own wellbeing? 

Seems like everywhere you look there's expensive shakes or a fancy piece of equipment promising to change your body. 
TIME TO STOP BEATING YOURSELF UP AND TAKE BACK CONTROL
Do you really want to starve yourself all morning, count macros, or swear off dessert forever ?

Ditch the diets and despair...
Restriction that leads to food obsession...
Workout dread that keeps you in a funk...

TIME TO STOP BEATING YOURSELF UP AND TAKE BACK CONTROL

Ditch the diets and despair...    Restriction that leads to food obsession...   Workout dread that keeps you in a funk...

ARE YOU MISSING THE #1 PIECE OF THE PUZZLE?

Get the body and life you want without all the rules and impossible standards.

I’m Chrissa, and I transform overwhelmed women into wellness warriors. 
 
Because we should spend our time doing things that bring joy, NOT battling intense cravings or workout motivation.
 
I help women rewire their old patterns so healthy living is a natural part of who they are. 

You're strong on the outside, but putting yourself through the wringer. 
Trust me, I get it...

You're strong on the outside, but putting yourself through the wringer. 
Trust me, I get it...

I’m a health and wellness expert, fitness instructor, Dr Oz Show contributor, and featured in publications like Parents Magazine and Women's Health.
 
But a few short years ago I was unrecognizable - anxious, resentful, exhausted.

When my husband was abruptly deployed for 13 months overseas, I was at my whit’s end raising 1 and 3 year old alone with zero support.

NO ENERGY   
  ZERO SELF CARE
YO-YO DIETING

NO ENERGY   ZERO SUPPORT   CONSTANT WORRY

I had no time to go to the gym and no energy at the end of the day. Most nights I'd ravage through my kitchen like an out-of-control zombie.

I'd eat a whole bag of chips or polish off a box of cereal. I numbed myself from the stress and lived on auto-pilot mode...barely enjoying my life because I was in a chronic state of overwhelm. 
 
Until I hit rock bottom and made a life-changing shift that transformed my body and my mind…FOR GOOD.

The solution isn't intermittent fasting, counting macros, or a fancy bike.

'All-or-nothing approaches' lead to failure and yo-yo dieting. 
 
It’s a hamster wheel of hopelessness that eventually pushes you to give up.
...assuming something is wrong with them, when it’s really something wrong with the system. 
Most diet and weight loss programs have it WRONG.
SOLVE THE INCONSISTENCY ONE AND FOR ALL

TO CHANGE YOUR LIFE, YOU MUST CHANGE FROM THE INSIDE FIRST

90% of women actually gain more weight back after a diet
because it doesn't solve the true, underlying issues

TRUST YOURSELF TO MAKE PERMANENT CHANGES

Do you...
  • Constantly battle cravings that make you feel powerless?
  • ​Struggle committing to working out? 
  • ​Feel overwhelmed daily?
  • ​Snack mindlessly and can't stop the pattern no matter how hard you try?
  • ​Obsess about certain foods being 'bad' and weigh yourself every day without much progress?

Most diet and weight loss programs have it WRONG.

TO CHANGE YOUR LIFE, YOU MUST CHANGE FROM THE INSIDE FIRST

90% of women actually gain more weight back after a diet
because it doesn't solve the true, underlying issues

TRUST YOURSELF TO MAKE PERMANENT CHANGES

Transform your life with a unique

3-STEP SYSTEM

used by the military to achieve success, now reworked for busy women like you

Change your mindset,
Change your habits, 
TRANSFORM YOUR LIFE

WITH A SIMPLE

3 STEP SYSTEM

Change your mindset,
Change your habits, 
TRANSFORM YOUR LIFE

Introducing:

 It’s not a diet plan. 
 Not a fitness challenge. 
  It’s not a one-size-fits-all approach. 
   It’s not a ‘rules-driven’ system.

IT'S A 3-PHASE PROGRAM THAT HELPS YOU CREATE HEALTHY HABITS AND FEEL AMAZING

(just like these ladies did)

*results may vary

How does it work?

The Consistency Cure is an 8-week online program to help you deep to banish mental blocks and get consistent.

Empowering yourself to design the life you dream of, and become the fit, content, healthy woman you deserve to be. 

It uses a similar method used by leaders in the US military, to achieve the highest standards under stress. I learned these principles from my decorated Marine Corps husband, and bringing them to women all around the world who are on the battlefront of healthy living.
3-STEP WELLNESS WARRIOR STYSTEM

PHASE 1: CRAWL

Here I help you eliminate stress and declutter your brain so you can take action. 
4 weeks of meal plans + weekly grocery lists 
  • perfect for picky kids and spouses and no fancy, expensive ingredients
  • ​snacks + additional 'quick-meal' ideas
4 weeks of workouts you can do anywhere 
(over 30  full-length videos provided)

  • short yet incredibly effective  
  • ​little to no equipment for ALL fitness levels
  • ​barre, cardio, HIIT, strength, kickboxing, and more

PHASE 2: WALK

Uncover mental roadblocks, triggers, and real root causes for why you get stuck or self-sabotage. The mental shifts make ALL THE DIFFERENCE in conquering your goals. 
  • journal prompts for you to uncover ‘ah-ha’ moments that make massive impact 
  • ​downloadable worksheets
  • ​daily prompts to help you breakthrough your biggest issues
  • ​topics like emotional eating, limiting beliefs, releasing bad habits, resiliency, and more

PHASE 3: RUN

Discover how to go about it on your own and continue getting results even after the program has ended!
  • mini-challenges to put all your previous knowledge to use
  • ​continued group support and accountability videos, meditations, and tools to help you trust yourself to continue after the program has ended
"This phase helped me take charge in my own life! Showing myself I’m capable of living life this way on my own!" -Jen S.

"The variety of the challenges kept me focused on all aspects of the program." -Jill N

"I feel like I have the mental strength to continue this journey on my own." -Robyn S.

"Phase 3 helped me continue to be consistent and not want to quit." -Angela S.

DOORS ARE CLOSING SOON!

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

DOORS ARE CLOSING SOON!

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
HERE'S WHAT INSIDE WOMEN HAVE SAID:
"The results have been mind blowing. I never thought I’d have so much energy.  The physical changes are a huge motivator  but also the inner strength is invaluable - it’s always something I’ve struggled with. Now the cravings and temptations don’t out-power me. It’s a lifestyle change and that’s what you learn.  It's priceless when you really want to be healthy." 
-Tina K.
"This has been huge for me. I’m eating better and thinking better. As a working mom you have your job, kids, family, house, and there’s a 101 things...but at the end of the day if you aren’t taking care of yourself you can’t be the best at all those things. Now I value myself more. I've gained so much strength, confidence, and determination. It’s been the best thing I’ve done for myself." 
-Julie H.
"This program has empowered me to find strength within myself to be a happier, healthier, and stronger both mentally and physically. I finally feel like health and fitness can be a staple in my life without feeling like I also have to sacrifice the things I enjoy. It’s helped me change my life and I cannot thank you enough for the tools and foundation."
- Julianne M.
"I’m a lot more confident that I can do this for a long period of time, not just a few months. I have all the tools now to move forward. Having someone encouraging you, answering questions, and helping you get through roadblocks was super helpful. If anyone is thinking about joining, just do it. It’s worth every penny and every minute of your time." 
 -Jen W


THESE ARE THE PROMISES YOU'LL GET WHEN YOU JOIN THE CONSISTENCY CURE

  • A detailed roadmap so you can transform your life in 60 days, from the inside out
  • ​A deep-dive mental makeover that will produce the consistency you've been desperately seeking
  • ​A simple 3-step system will set you on a path to easily decide your own food freedom and fitness 'sweet spot' resulting in a life-long relationship with wellness
And don’t forget the most amazing thing of all:

TRUSTING YOURSELF

…so you don’t  let excuses, circumstances, or fear hold you back anymore. And feel a calm pursuance knowing you CAN and WILL hit your goals.

CHANGE YOUR LIFE IN 8 WEEKS -
a small blip in time that takes most women years, if not decades to achieve.

ENROLLMENT IS EASY

Just one payment of $197 or two payments of $99

When you sign up, you’ll get a password-protected login to access the website with all the materials. Everything you need will be provided as we go, including downloads, emails, and TONS of support within our private Facebook group.

*Please note: having a Facebook account is not required to join, just an added benefit.

WINS FROM WOMEN INSIDE:

"I've truly started to finally find this balance thru this program!"

"The fact that I haven’t given in to teachers lounge treats or creamer in my coffee is HUGE for me. I’m proud of myself."

"I’ve had so much more energy during the day! I FEEL better and accomplished."

"I have been able to stick to the food and exercise every day so far which is a huge win for me! This program is making me much more mindful of my choices."

"I completed 4 workouts this week! I'm a PRO at coming up with excuses, but I couldn't even come up with a valid reason to not to!"

"My whole family is eating healthier."

"For the first time ever, I have figured out how to handle one of my biggest hurdles....This has been life altering."

HERE ARE SOME COMMONLY ASKED QUESTIONS PEOPLE HAVE ASKED BEFORE SAYING 'YES' TO JOINING THE CONSISTENCY CURE

"BUT I'M NOT SURE I CAN INVEST IN MYSELF"

Or perhaps you’re afraid this program won’t work for you.

I want you to ask yourself where putting yourself last or being too scared to try has gotten you?

Are you really not worth just $3 a day? 

It's once said ‘if you’re worried about the price of getting started, you should see the cost of staying exactly where you’re at’ 

I can tell you with full confidence, that putting my health and wellness first has made me a calmer and more present mom, a friend with more compassion, a better spouse and happier marriage, and full of gratitude, contentment, and joy. 

When you can unlock food freedom in your life and learn the art of momentum to make your health desires a reality, it builds momentum for bigger and better things. 

"BUT I'M NOT SURE I CAN INVEST IN MYSELF"

Or perhaps you’re afraid this program won’t work for you.

I want you to ask yourself where putting yourself last or being too scared to try has gotten you?

Are you really not worth just $3 a day? 

I once saw a quote that said ‘if you’re worried about the price of getting started, you should see the cost of staying exactly where you’re at’ #truth

I can tell you with full confidence, that putting my health and wellness first has made me a calmer and more present mom, a wife that seeks to cherish her husband (our marriage is the best it's ever been), a friend with more compassion, and a woman bursting with gratitude, contentment, and joy. 

When you can unlock food freedom in your life and learn the art of momentum to make your health desires a reality, it builds momentum for bigger and better things. 

THE BEST INVESTMENT YOU'LL EVER MAKE IS IN YOURSELF

Because you owe it to the people you love the most, to love yourself so you can be their guiding light. 

When you feel amazing, empowered, encouraged, and driven to smash your goals, you can’t help but love yourself.

  • finally figure out the root cause of your inconsistency, cravings, and patterns so you can finally get past it 
  • get a proven path to success that's more than just what to eat or what workout to do, so you can make lasting changes
  • break free from self-sabotage so you aren't yo-yo'ing anymore
  • end the downwards spiral when you have a moment of weakness or rewarding yourself with unproductive food habits so you can learn to live with balance

  • stress less when you have a fearlessly dedicated leader who cares about you and your success, along with a community to support 
  • trust yourself and gain confidence in ways you never had before

GIVE ME 8 WEEKS AND I'LL GIVE YOU A TOTALLY DIFFERENT WAY OF LIVING 

Are you ready?

This could be  you...

DOORS ARE CLOSING SOON!

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

DOORS ARE CLOSING SOON!

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
© 2020 PHYSICAL KITCHNESS All Rights Reserved.
support@physicalkitchness.com
DISCLAIMER
Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Results may vary. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Powered By ClickFunnels.com