GET FIT, GAIN ENERGY, AND FEEL AMAZING
In just 10 minutes

No gimmicks, just results.
Real women balance a lot every.single.day
and finding the time to work out can be a battle in itself. 
Here’s what you might not know
It’s not about the amount of time you work out, or the accessibility to fancy equipment. It’s not even about how many calories you burn or what number pops up on your Apple watch at the end of the day. 
It’s about consistency + variety. 
I spent years trying to carve time to sneak away to the gym while balancing my work schedule, my husband's schedule, and raising kids. 

When I tried to work out at home, the YouTube videos and DVDs I purchased were either painfully boring or painfully long. Not to mention either way too easy or way too hard. 

Even if I found a gym or fitness studio that had childcare, it was hard to figure out a fitness schedule with all the curve balls in my day-to-day life. I began to lose steam and battled motivation. 

As my work got busier, my family grew, and my time became more scarce than ever before, I felt irritable inside. 

I so badly wanted to stay active, but I needed an easier way. 
I started to look for small ways I could build strength or get in a quick burst of cardio. 

….busting out a few jumping jacks while my kids ate breakfast

….taking power walks during work calls

….push ups while playing trains and tricep dips during bathtime

I started to gain more energy and the light bulb went off.

I DIDN'T NEED HOURS OF FREE TIME
I started to look for small ways I could build strength or get in a quick burst of cardio. 

….busting out a few jumping jacks while my kids ate breakfast
….taking power walks during work calls
….push ups while playing trains and tricep dips during bathtime

I started to gain more energy and the light bulb went off.

I NEEDED QUICK, EFFECTIVE WORKOUT COMBOS I could do in little time.

So I used my experience as a barre instructor, fitness blogger, and busy mom + business owner to create home workouts that get blast calories and sculpt sexy muscles in just 10 minutes. 

Workouts that were fun, modifiable for all fitness levels, and packed with variety. 

I compiled my favorite 10-minute workouts in this

10 MINUTE FITNESS PLAYBOOK: 
5 ULTRA EFFECTIVE WORKOUTS YOU CAN DO FROM HOME
PHYSICAL KITCHNESS 
AS SEEN ON
FUN, FAST, FIERCE WORKOUTS YOU CAN DO WITH LITTLE TO NO EQUIPMENT
Workouts that you can fit in your day regardless of how crazy your life is. 
Quick & sweaty circuits that challenge you, with modifications for every fitness level.

Body Sculpting Workouts Like:
Weight Training
Barre
High Intensity Interval Training (HIIT)
Yoga
Cardio
Purchase the 10 Minute Fitness Playbook and you’ll have 24/7 access to online workouts designed for women who need quick workouts that WORK. 
IMAGine:
  •  getting over that motivational slump and feeling like a million bucks after just 10 minutes  
  •  having a convenient, done-for-you guide you can use anytime you want, anywhere you are, FOREVER
  •  toning in ways you haven’t before and experiencing the fun in variety and empowerment in completion 
  •  tapping your phone and starting. It’s THAT easy
Click below for the best $12 investment you’ve ever made. 


© 2018 PHYSICAL KITCHNESS All Rights Reserved.
Disclaimer
Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

*Always consult with a physician before beginning any exercise program. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and agrees to release and discharge Chrissa Benson and Physical Kitchness from any and all claims of causes of action, known or unknown, arising out of Chrissa Benson or Physical Kitchness' negligence. The creators, producers, affiliates, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein.

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