Most women are wasting endless amounts of time and throwing away money because they are meal prepping THE WRONG WAY.
WARNING! Myth-busters ahead
If you take 30 seconds to read this short page, I reveal the top 3 meal prep hacks I learned after my life turned upside down
I wasn’t always a ‘kitchen ninja’. 
In fact, I made cooking such a PROCESS that I butted heads with my family multiple times a week because I was exhausted and desperate for consistently in making yummy yet healthy meals. 

My husband was going to grad school and we just had a baby. Fueling my family with healthy meals was really important to me, but we were both stressed out with our new life changes. He was studying non-stop and I was caring for a baby and starting a business. 

One day I found a recipe for grain free dumplings on Pinterest. They looked beautiful and easy to make, so I saved the recipe, got all the groceries (like 85 ingredients), and got to work that evening
The dumplings took over an hour to create and made six. We ended up having cereal that night as a side. 

I continued to try and make healthy meals, but it became harder to spend hours in the kitchen cooking, planning, and meal prepping. Especially when we added another baby to our family and moved to a new city. 
Life changed in an instant...
Then our life turned completely upside down - my husband deployed for a year. I was raising a one and three year old SOLO. 

Lengthy meal prepping was the last thing I had time for. Dealing with three-year-old tantrums and carrying a teething baby trying to cook dinner over a hot stove was stressful and almost drove me completely insane. My nerves were shot and anxiety was sky high. 

I started to throw meals together on the fly, not because I knew how to, because I HAD to. 
I learned how to hack my way through dinner with healthy meal prep shortcuts
  •  NO batch cooking
  •  NO hours of weekend prep
  •  NO wasted, expiring produce
These meal prep shortcuts turn any novice cook into a 
full-fledged healthy kitchen ninja. 
Using your freezer to make and freeze elements that can be thrown in any meal
Making quick sauces, condiments, and sides to freeze and thaw for later is clutch for avoiding food boredom and saves thousands of dollars a year because it avoids waste! Knowing how to use expiring food for repurposing and freezing for later means you’re making less grocery runs and saving yourself when that pesky “what’s for dinner?” question arises
Figuring out what veggies & protein combos 
roasted at the exact same time & temp
Healthy meals come together quickly and easily knowing what vegetables pair best with certain protein sources. When you know what vegetables roast at the same time and temp as your chicken breasts, fish, steak, or pork chop, you’re making sheet pan dinners on the fly like a pro. Less work, less dishes, and less temptation to get takeout.
Learning how to use fresh and dried herb blends to enhance any boring dinner 
Learning how to create your own herb and spice blends means you can amp up the flavor of any boring dinner using all natural ingredients without yucky additives or preservatives. Make ground meat and veggie hashes like a boss when you have an arsenal of flavor options to play with.
Spoiler alert: these are just 3 tips out of MANY I use daily to create fast, family-friendly meals in minutes. 
Here’s the bad news...
It takes years of practice and tons of trial-and-error to master cooking meals on the fly and throwing together dinners with that you can that actually taste good. Years of wasting time and money just trying to make dinners easier.
HERE'S THE GOOD NEWS...
You don’t have to go through the long, tedious work of learning special cooking techniques, or wasting hours scouring Pinterest for kitchen hacks. Making healthy meals day in and day out with the ingredients you have on hand can be easy. Because there’s a simple guide that teaches you how. 
Introducing
The Master Meal Prep Shortcuts Guide
Make meals from scratch with these simple tips and tricks 
to hack your your way to healthy cooking in just minutes
The Master Meal Prep Shortcuts Guide includes:
  • Oven Cook Time Chart: the ultimate cheat sheet for making sheet pan meals using what you have on hand
  •  DIY Dried Herbs & Spice Guide: never buy preservative-packed spice mixes again with this guide to mix your own blends, including Thai, Italian, Mediterranean, taco, ranch, chili, and more
  •  Freezer-Friendly Meal Prep Guide: the best foods to freeze, condiments to make and save for later, and elements for easy sides pulled straight from your freezer
  •  Fresh Herb Pairing Guide: learn what fresh herbs pair well with certain proteins and vegetables to enhance the flavor of any meal
  •  Pantry Staples: the best food items to stock your pantry and fridge for consistent healthy eating and dinner winners

Take control of your kitchen and learn how to make life easier, live better, and eat healthier. 

Hack your way to meal prep the right way with The Master Meal Prep Shortcuts Guide. 
 
Just $12
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Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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© 2018 PHYSICAL KITCHNESS All Rights Reserved.
support@physicalkitchness.com
Disclaimer
*Please note, I am not a certified personal trainer or a physician. All workouts and recipes are based on my own research and knowledge. Consult your physician before starting an exercise routine to determine what is best for you. This content should not be substituted for direct medical advice and workouts performed are at your own risk.

Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.